Finding Your Voice
Exploring Your Menstrual Cycle Through Art Therapy, Yoga, and Indigenous Practices
Service Description
This 3-hour trauma-informed workshop combines art therapy, yoga, and Indigenous wellness to explore and support the menstrual cycle. Open to all ages, participants can attend solo or with a friend or daughter for a shared experience. Through guided art therapy and restorative yoga, participants will process emotions, regulate the nervous system, and deepen body awareness. The workshop uses the metaphor of the four seasons—winter (menstruation), spring (follicular), summer (ovulatory), and fall (luteal)—to illustrate the emotional, hormonal, and physical shifts within each cycle phase. Participants will receive a binder with art therapy exercises, Indigenous plant medicine practices, and yoga poses for each phase. This introductory session also leads into a deeper four-part series exploring each phase in detail. Facilitated By: Hannah Marie - trauma-informed social worker, registered counselor, and certified therapeutic arts practitioner Jaiden Koochicum - trauma-informed yoga instructor and wellness facilitator
Upcoming Sessions
Cancellation Policy
We understand that circumstances may arise, requiring you to cancel or reschedule your Mindful Somatic Wellness session. To ensure the efficient use of our time and resources, we kindly request a minimum of 24 hours' notice for any cancellations or changes to your scheduled consultation. If you need to cancel or reschedule your appointment, please contact us at 403-889-1313 or info@mindfulsomaticwellness.com, at least 24 hours before your scheduled session. This allows us to offer the appointment time to other clients in need of our services. Cancellations or changes made with less than 24 hours' notice may be subject to a cancellation fee a portion of or equivalent to a full session charge. We appreciate your understanding and cooperation in helping us maintain a smooth and effective scheduling process. In case of emergencies or unforeseen circumstances, please reach out to us as soon as possible, and we will do our best to accommodate your situation. Thank you for choosing Mindful Somatic Wellness. We value your commitment to your well-being and appreciate your cooperation with our cancellation policy.
Contact Details
Mindful Somatic Wellness, Horton Road Southwest, Calgary, AB, Canada
403-889-1313
stacey@mindfulsomaticwellness.com